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5 Benefits of Cognitive-Behavioral Therapy

a group listens as someone discusses the benefits of cognitive behavioral therapy

Depression is one of the most common forms of mental illness, but upon searching “depression treatment” online, seemingly endless results come up. The internet may put the world at our fingertips, but it does so in a fashion reminiscent of trying to find a needle in a haystack. The result seems ineffective, and the effort is frustrating.

However, at New Horizons Recovery, we welcome any questions regarding our services and treatments. We offer various mental health and substance abuse treatments, each led by a team of passionate and experienced specialists. One of the most popular treatments we offer is called cognitive-behavioral therapy. For those searching for cognitive-behavioral therapy in Pennsylvania, consider the following information on the benefits associated with the treatment.

CBT Can Quickly Improve Life

Cognitive-behavioral therapy is a type of psychotherapy, also known as talk therapy, which combines cognitive and behavioral therapy approaches. Cognitive-behavioral therapy examines the interaction between a person’s behavioral patterns and beliefs. CBT theorizes that a person’s feelings, thoughts, and behaviors are inseparably connected and constantly interacting.

The short-term benefits of CBT come by way of providing clients with the opportunity to see how their feelings affect their thoughts and how their thoughts affect their behavior. Stress can easily distort a person’s perception of reality, leading to an increasingly negative self-image fueled by irrational beliefs and harmful thoughts. The benefits of CBT can be felt soon after treatment begins as clients learn how to recognize these toxic thoughts and are provided with the tools and coping mechanisms required to fight them.

Long-Term Stress Reduction

No one needs more stress in their life. Everyone contains within themselves irrational beliefs and harmful thoughts about their self-image. While some can cope with these beliefs, others might have more trouble. When they get out of hand, a person can feel as if every movement is under a judgemental microscope.

Not only does this increase the stress someone might feel at any given moment, but it also proves emotionally exhausting. The long-term benefits of cognitive-behavioral therapy can be seen in decreased stress as therapists work with clients to unlearn the harmful beliefs that can deteriorate a person’s self-image.

5 Key Benefits of Cognitive-Behavioral Therapy

While some of the short-term and long-term benefits have been addressed, here are five more that cannot go unmentioned:

1. Reduces Stress

Harmful thought patterns and negative beliefs about one’s self-image can wreak havoc on those simply trying to go about their day. Cognitive-behavioral therapy is a great way to help unlearn these patterns and beliefs and can be greatly helpful to those who feel their stress is getting in the form of their ability to enjoy life.

2. Live Presently in the Moment

CBT is about learning how people’s thoughts and feelings can distort their view of the world and themselves. Rather than being caught up in the strain these distortions create, clients can focus on being present in the moment as they now have the skills and coping mechanisms needed to combat their stress.

3. Helps with Relaxation

As previously stated, harmful thoughts and negative beliefs about self-image can make people feel like they are under a microscope. Relaxing is impossible when stressed, and one of the most significant benefits of cognitive-behavioral therapy is allowing clients to enjoy peace of mind.

4. Improved Perspective

Many negative thoughts and belief patterns that affect self-image are derived from a person’s perspective. Perspective describes the symbols and emotions we attach to specific situations, and when this perspective is distorted, finding the correct course of action can feel impossible. CBT helps clients develop a clearer perspective by identifying how a person’s thoughts and feelings can distort their view of reality.

5. Results Are Quick

In therapy, it is always best to focus on the work at hand rather than the speed through which results are seen. With that said, however, CBT treatment is known for its quick results. Other forms of therapy may take months or even years before clients see their desired results. CBT, on the other hand, typically ranges from five to 20 sessions.

Get CBT in Chester County, Pennsylvania, at New Horizons Recovery

While the internet may offer an overwhelming abundance of options for cognitive-behavioral treatment, how can you know which ones to trust? At New Horizons Recovery, we hold the trust of our clients in the highest regard and have developed our curriculum to reflect that fact. For more information on the benefits of cognitive-behavioral therapy or to schedule an appointment today, contact us by calling 267.435.3134.