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Journey to a Healthy Future

Preparing for Individual Therapy

a person talks to a therapist about individual therapy preparation

Therapy is one of the most widely received mental health treatments available today, and for a good reason. Life is unpredictable, turbulent, and arduous at times to say the least. From this struggle, trauma is endured, and stress is encountered regularly. This can take quite a toll on the human psyche. Now, of course, a certain level of psychological distress is parred for the course in the game of life. That is not to say, however, that this distress can be quickly resolved. Anyone who has lost a loved one or witnessed a great tragedy knows that feelings related to trauma, regret, and sadness can not simply be wished away with a single thought. These emotions must be understood if they are to be combatted and overcome. Going to therapy is a good place to start healing. Starting your individual therapy preparation before you enroll can help you better understand the road ahead.

Mental health services exist in abundance in and around the country, but the individual therapy center in Kennett Square, Pennsylvania, at New Horizons Recovery is second to none. Visit our brand new state-of-the-art facility, or call 267.435.3134 today to speak to a specialist.

What Is Individual Therapy?

Individual therapy is an umbrella term used to describe forms of therapy that occur in a one-on-one setting that focuses on a patient’s mental health. At times, life will create scenarios that conjure strong emotional reactions. These emotions are not always easy to deal with and can affect an individual’s mental health, physical health, job performance, and ability to socialize. Therapy creates a space for individuals to express their emotions and analyze their positive and negative behaviors. Many different methods and variations of individual therapy are available today, and each can treat a range of mental health issues. In this sense, therapy is not a one size fits all answer. Two people may be experiencing the same mental health issue but benefit from very different types of therapy. Some treatments work specifically on communication, while others work on emotional regulation and mindfulness. Regardless of its variation, therapy is a fantastic opportunity for those suffering from mental health issues to share their thoughts and feelings in a judgment-free, safe environment. To receive the full benefits of therapy, one must prepare themselves and their expectations.

Is Individual Therapy Preparation a Good Idea?

Individual therapy is sought out for many reasons, some of which include the following:

  • Emotional imbalance
  • Trauma
  • Grief
  • Injury
  • Family issues
  • Work-related issues
  • Substance abuse

One of the best ways to start individual therapy preparation is to better understand the goals one has in attending therapy. It could be to overcome grief, an addiction, or come to terms with family-related trauma. It might be helpful to take an honest self-inventory of the issues and obstacles contributing to personal mental health issues. Sometimes reactions to stress can be as harmful as stress itself, meaning that one should also be mindful of how they typically react to the things bothering them most and how they might want to improve these reactions. Preparations along these lines help therapists gain a solid understanding of their patient’s mental health to provide better treatment.

Preparing for therapy increases the chances of receiving its full benefits. These benefits depend entirely on the intentions of the patients. Therapy can help develop better communication skills, provide viable coping mechanisms, facilitate lifestyle changes, and get patients in touch with other resources they may have been unaware of.

Get Individual Therapy Treatment at New Horizons Recovery

When preparing for Individual therapy, honesty is key. Not only honesty with medical staff and therapists but also with oneself. Coming to terms with personal issues surrounding mental health can be scary when done alone. At New Horizons Recovery, it has always been our goal to go above and beyond for our patients. We hold trust and comfortability at the highest level of appreciation and want nothing more than to help patients take back control of their mental health. For more information on preparing for individual therapy or scheduling an appointment today, contact us at 267.435.3134.