Menu Close

Journey to a Healthy Future

What Is Cognitive-Behavioral Therapy?

a person asks a therapist "what is cognitive behavioral therapy?"

For those considering therapy, it might be worth looking into a cognitive-behavioral therapy treatment program. Many believe therapy is a medical treatment for those with extreme mental illness. This simply isn’t true. In fact, everyone can experience the benefits of therapy regardless of whether they are diagnosed with a mental health disorder. Therapy can help people get through moments in life that are stressful, anxiety-producing, or grief-filled. Cognitive-behavioral therapy (CBT) is one of the most popular forms of therapy utilized by those with and without a mental health disorder. But what is cognitive-behavioral therapy?

CBT is an effective form of talk therapy. It has since gone on to help millions of people overcome their stress and regain control over their emotions. For those searching for Chester County, Pennsylvania CBT programs, contact the New Horizons Recovery team by calling 267.435.3134.

Combining Techniques

Cognitive-behavioral therapy incorporates the techniques of cognitive and behavioral therapy. When combined, these therapies can treat a far more comprehensive range of issues than either therapy could apart.

Cognitive-behavioral therapy approaches treatment by working with clients to develop a clear self-image of themselves, their thoughts, attitudes, and beliefs. Cognitive therapy aims to reverse false and distressing beliefs that can cause stress and worsen pre-existing issues. Behavioral therapy approaches treatment by viewing behavior as a set of learned action-based patterns developed over time. The goal of behavioral therapy is to identify and analyze behavioral patterns which may make life complicated and then work to correct these patterns and replace them with healthier ones.

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy is talk therapy that seeks to help clients understand the connection between their thoughts, feelings, and behaviors. CBT views three topics as inseparable and constantly interacting with one another. CBT looks to analyze a patient’s emotions in real time. This highlights just how strong the connection between a person’s thoughts, feelings, and actions is to the patient as they are encouraged to deeply examine the things in life which cause them stress and anxiety. Once these things have been identified, therapists often ask clients to challenge this belief and adjust their perspective to a more suitable position. CBT can treat many mental health disorders. Some of these include:

  • Post-traumatic stress disorder
  • Depression
  • Anxiety
  • Substance abuse disorders
  • Schizophrenia
  • Sleep disorders
  • Eating disorders
  • Phobias
  • Obsessive-compulsive disorders

These are just a few mental health issues most commonly treated by CBT. Still, again, this type of therapy can be incredibly beneficial for those suffering from grief, heartbreak, stress, and other issues that someone is likely to encounter as they journey through life.

The Benefits of CBT

Many benefits come with getting CBT treatment. CBT can significantly reduce stress and provide clients with tools to identify the thoughts and behaviors that negatively affect them and the coping skills needed to combat them. Other benefits include:

  • Problem-solving skills
  • Stress management skills
  • Relaxation techniques
  • Emotional coping mechanisms
  • Quick results
  • Mental illness symptom management
  • Learning to set and meet realistic goals

Anyone who experiences stress regularly knows its toll on the mind and body. Mental exhaustion aside, stress and anxiety can make any social situation seem like a nightmare, as every interaction contains an untold potential to trigger negative thoughts. One of the most significant benefits of CBT treatment is increased quality of life and the peace of mind that comes from not having to be stressed and fearful of situations that may be emotionally straining.

Quality CBT Treatment in Chester County, Pennsylvania at New Horizons Recovery

So, what is cognitive-behavioral therapy? When looking at it closely, it is a complex form of talk therapy aimed at helping clients unlearn negative thought patterns and beliefs to provide clearer perspectives and combat stress. When looking at it in a more general sense, however, it is simply a great way to improve a person’s mental health.

At New Horizons Recovery, we offer various therapeutic and substance abuse treatments. Our staff is passionate and dedicated to their craft and will work tirelessly with their clients as they progress toward recovery. For more information on cognitive-behavioral therapy or to schedule an appointment today, contact us at 267.435.3134.