To those skeptical about therapy, being unsure is not a crime. When exposed to therapy, its function, benefits, and methods, the average person is done so through the media, movies, and television. These depictions tend to focus on overly dramatized renditions of people in unimaginable situations. To this extent, therapy has been portrayed as a treatment only for the desperate and disparaged. Such depictions would make anyone skeptical, but this is simply not the reality behind therapy. Therapy can benefit anyone, regardless of their mental health, physical health, or history. The reason for this lies in the opportunity that therapy provides. All too often, people push their emotions aside for the sake of convenience or to reach a greater goal. Therapy offers the opportunity for an individual’s emotions to take center stage. While this may sound uncomfortable, emotional validation creates confidence and raises self-esteem. No one wants to be told that their emotions are invalid, and therapy creates a space for those feelings to be uncovered and understood.
At New Horizons Recovery, we understand the skepticism surrounding therapy and aim to go above and beyond to show each patient that their emotions are valid, important, and worth examining. We provide individual therapy in Kennett Square, Pennsylvania, and welcome all questions about our curriculum and new facility.
What Is Individual Therapy Treatment?
Individual therapy can take many forms and highly depends on the patient’s needs. Regardless of the form it takes, therapy always includes one thing, talking. Talking is a main staple of nearly all therapy sessions. It is used to uncover and examine emotions and social and environmental influences that create a person’s mental health. There are many reasons why someone might seek out therapy, some of which include:
- Depression
- Anxiety
- Grief
- Trauma
- Divorce
- Infidelity
- Substance use disorder
- Bipolar disorder
These are just a few possible reasons why someone might seek out therapy. Regardless of the reason, however, therapy can come with many benefits. It provides individuals with a safe space to explore their emotions and supplies viable coping mechanisms and strategies that can be employed during times of hardship.
The Need for Individual Therapy Near Kennett Square
Chester County, near Kennett Square, has one of the highest concentrations of psychiatric services and individual therapy programs in Pennsylvania. Despite this fact, data collected in 2015 by the Substance Abuse Mental Health Services Administration (SAMHSA) showed that 52.8% of individuals diagnosed with a mental illness did not receive mental health services.1 It’s difficult to discern the reason for the disparity between services available and services received. Still, increasing accessibility to mental health services is a surefire way to help ensure services are provided to all who require them. At New Horizons Recovery, we love our community and have committed our facility to making our services as accessible as possible. We offer a wide variety of therapies, such as:
- Anxiety treatment
- Depression treatment
- Dual diagnosis
- Dialectical behavior therapy (DBT)
- Family therapy
- Group therapy
- Life skills training
- Motivational enhancement therapy
- Motivational interviewing
- Person-centered therapy
- Relapse prevention therapy
These programs use evidence-based methods known for rates of success in patient recovery. Each of our therapy services is provided by passionate, experienced professionals dedicated to providing quality care to all patients who enter our facility.
Find Pennsylvania’s Best Individual Therapy Program At New Horizons Recovery
At New Horizons Recovery, therapy can act as the first step towards a better and brighter future not obstructed by poor mental health. No one should be forced to walk the path of recovery alone, and our goal is to provide the best care possible to all who need it. Our facility is located at 312 W State St, Kennett Square, PA, right across from Deisy’s Cake Shop and Treetops Kitty Cafe. For more information on individual therapy programs in Pennsylvania, contact us today at 267.435.3134.
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